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Lee Hine v250m/0:45r...12 row

3,000

Meters

10:54.7

Time

1:49.1

Pace

219

Calories

Rest Distance498
Rest Time9:00.0
Overall Distance3,498
Overall Time19:54.7
Average Watts269
Calories Per Hour1204
Stroke Rate26
Stroke Count290
Drag Factor129

July 12, 2026 16:19:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:54.7 3,000 1:49.1 269 1204 26
0:55.3 250 1:50.6 259 1171 26
r: 0:45 43
0:55.2 250 1:50.4 260 1173 25
r: 0:45 36
0:55.2 250 1:50.4 260 1173 25
r: 0:45 53
0:55.2 250 1:50.4 260 1173 26
r: 0:45 41
0:55.3 250 1:50.6 259 1171 25
r: 0:45 37
0:55.3 250 1:50.6 259 1171 26
r: 0:45 48
0:55.2 250 1:50.4 260 1173 25
r: 0:45 44
0:55.2 250 1:50.4 260 1173 26
r: 0:45 35
0:54.9 250 1:49.8 264 1180 26
r: 0:45 47
0:53.9 250 1:47.8 279 1202 27
r: 0:45 39
0:53.4 250 1:46.8 287 1280 27
r: 0:45 54
0:50.6 250 1:41.2 338 1422 31
r: 0:45 21
r498

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Workout Graph

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