Lee Hine v3:00/2:00r...5 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 126 |
August 09, 2026 16:53:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1000 | 21 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 21 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 21 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | |
| r: 2:00 | 11 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.