Lee Hine v2:00/1:00r...6 row
3,236
Meters
12:00.0
Time
1:51.2
Pace
231
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 129 |
August 12, 2026 16:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,236 | 1:51.2 | 254 | 1155 | 25 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 14 | |||||
| r188 |
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Workout Graph
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