Lee Hine v1:00/2:00r...5 row
3,378
Meters
13:00.0
Time
1:55.4
Pace
232
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 129 |
August 26, 2026 16:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,378 | 1:55.4 | 227 | 1070 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 22 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 2:00 | 17 | |||||
| r153 |
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Workout Graph
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