Lee Hine v1:00/2:00r...5 row
3,439
Meters
13:00.0
Time
1:53.4
Pace
242
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 126 |
September 09, 2026 16:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,439 | 1:53.4 | 240 | 1116 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 23 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 23 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| r: 2:00 | 13 | |||||
| r130 |
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Workout Graph
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