Lee Hine v3:00/2:00r...5 row
3,754
Meters
15:00.0
Time
1:59.8
Pace
246
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 127 |
September 16, 2026 16:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 984 | 24 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 24 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 24 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 25 | |
| r: 2:00 | 13 | |||||
| r134 |
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Workout Graph
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