Lee Hine v1:40/0:20r...10 row
3,866
Meters
16:40.0
Time
2:09.3
Pace
258
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,994 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 130 |
September 24, 2026 16:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,866 | 2:09.3 | 162 | 928 | 21 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 23 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 23 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 33 | 25:15.1 | 0 | 36 | 1 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 28 | |
| r: 0:20 | 13 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.