Lee Hine v3:00/2:00r...6 row
4,586
Meters
18:00.0
Time
1:57.7
Pace
309
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 130 |
September 30, 2026 15:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,586 | 1:57.7 | 214 | 1030 | 21 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 22 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 20 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 20 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 27 | |
| r: 2:00 | 9 | |||||
| r148 |
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Workout Graph
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