Lee Hine v1000m/3:00r...3 row
3,000m
Meters
11:41.9
Time
1:56.9
Pace
203
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 20:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 130 |
April 25, 2024 16:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 27 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | |
| r: 3:00 | 517m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | |
| r: 3:00 | 523m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 555m | |||||
| r1,595m |
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Workout Graph
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