Lee Hine v5:00/2:00r...5 row
3,845m
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 130 |
May 01, 2024 16:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 29 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 17m | |||||
| r78m |
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Workout Graph
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