Lee Hine v1500m/2:00r...4 row
6,000m
Meters
24:40.2
Time
2:03.3
Pace
389
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,353m |
| Overall Time | 32:40.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 131 |
May 11, 2024 15:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 6,000m | 2:03.3 | 186 | 941 | 25 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 329m | |||||
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 26 | |
| r: 2:00 | 317m | |||||
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 360m | |||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 347m | |||||
| r1,353m |
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Workout Graph
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