Lee Hine v1:00/1:00r...7 row

4,081m

Meters

16:00.0

Time

1:57.6

Pace

275

Calories

Rest Distance115m
Rest Time7:00.0
Overall Distance4,196m
Overall Time23:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate27
Stroke Count435
Drag Factor129

May 22, 2024 17:38:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,081m 1:57.6 215 1040 27
1:00.0 281m 1:46.7 288 1289 31
r: 1:00 21m
2:00.0 541m 1:50.9 257 1183 30
r: 1:00 16m
3:00.0 778m 1:55.6 226 1078 28
r: 1:00 13m
4:00.0 997m 2:00.3 201 990 27
r: 1:00 18m
3:00.0 727m 2:03.7 184 934 25
r: 1:00 21m
2:00.0 491m 2:02.1 192 960 26
r: 1:00 12m
1:00.0 265m 1:53.2 241 1130 28
r: 1:00 14m
r115m

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Workout Graph

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