Lee Hine v1:00/2:00r...5 row
3,895m
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 131 |
June 19, 2024 15:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 18m | |||||
| r96m |
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Workout Graph
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