Lee Hine v2:00/1:00r...7 row
4,391m
Meters
17:00.0
Time
1:56.1
Pace
299
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 129 |
June 30, 2024 15:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,391m | 1:56.1 | 223 | 1068 | 28 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 27m | |||||
| r132m |
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Workout Graph
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