Lee Hine v2:00/2:00r...5 row
3,593m
Meters
14:00.0
Time
1:56.8
Pace
244
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 128 |
July 14, 2024 15:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,593m | 1:56.8 | 219 | 1054 | 28 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | |
| r: 2:00 | 16m | |||||
| r97m |
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Workout Graph
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