Lee Hine v3:00/2:00r...5 row
4,788m
Meters
19:00.0
Time
1:59.0
Pace
320
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 129 |
July 25, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,788m | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 20m | |||||
| r79m |
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Workout Graph
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