Lee Hine v10c/1:00r...6 row
2,884m
Meters
10:48.7
Time
1:52.4
Pace
210
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,963m |
| Overall Time | 16:48.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 129 |
August 29, 2024 16:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.7 | 2,884m | 1:52.4 | 246 | 1146 | 25 | |
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 28 | |
| r: 1:00 | 17m | |||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 25 | |
| r: 1:00 | 12m | |||||
| 1:31.2 | 408m | 1:51.7 | 251 | 1162 | 25 | |
| r: 1:00 | 13m | |||||
| 2:03.3 | 548m | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 8m | |||||
| 2:35.4 | 689m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 15m | |||||
| 3:08.6 | 833m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 14m | |||||
| r79m |
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Workout Graph
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