Lee Hine v500m/2:00r...8 row
4,000m
Meters
14:51.0
Time
1:51.3
Pace
287
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 30:51.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 127 |
September 04, 2024 17:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 4,000m | 1:51.3 | 253 | 1171 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 21m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 17m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 19m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| r: 2:00 | 12m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 38m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 38m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 46m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 12m | |||||
| r203m |
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Workout Graph
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