Lee Hine v3:00/2:00r...5 row
4,914m
Meters
19:00.0
Time
1:55.9
Pace
337
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 129 |
September 11, 2024 16:26:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,914m | 1:55.9 | 224 | 1071 | 28 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 15m | |||||
| r135m |
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Workout Graph
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