Lee Hine v500m/1:00r...6 row
3,000m
Meters
11:21.8
Time
1:53.6
Pace
209
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 17:21.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 130 |
December 28, 2024 16:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,000m | 1:53.6 | 239 | 1120 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| r: 1:00 | 175m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:00 | 112m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:00 | 116m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 102m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 115m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:00 | 15m | |||||
| r635m |
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Workout Graph
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