Lee Hine v4:00/3:00r...4 row
4,180
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 128 |
February 05, 2025 17:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,180 | 1:54.8 | 231 | 1095 | 28 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:00 | 43 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | |
| r: 3:00 | 19 | |||||
| r136 |
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Workout Graph
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