James Thomas 1000m row
1,000
Meters
3:17.7
Time
1:38.8
Pace
81
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 32 |
March 27, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 81 | 32 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 9 | 36 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 9 | 32 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 35 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 8 | 31 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 8 | 33 |
| 0:20.1 | 600 | 1:40.5 | 345 | 1486 | 8 | 33 |
| 0:20.4 | 700 | 1:42.0 | 330 | 1435 | 8 | 32 |
| 0:20.9 | 800 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:20.3 | 900 | 1:41.5 | 335 | 1451 | 8 | 29 |
| 0:20.1 | 1,000 | 1:40.5 | 345 | 1486 | 8 | 33 |