James Thomas 500m row
500
Meters
1:33.7
Time
1:33.7
Pace
45
Calories
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 32 |
March 31, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 32 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 33 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 32 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 32 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 32 |