Brian Viscount v1:01/0:15r...4 row
1,358
Meters
6:08.0
Time
2:15.4
Pace
79
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,399 |
| Overall Time | 7:38.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 194 |
July 06, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,358 | 2:15.4 | 141 | 772 | 21 | |
| 1:01.0 | 243 | 2:05.5 | 177 | 885 | 23 | |
| r: 0:15 | 20 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | |
| r: 0:25 | 3 | |||||
| 1:07.0 | 239 | 2:20.1 | 127 | 698 | 21 | |
| r: 0:20 | 6 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | |
| r: 0:30 | 12 | |||||
| r41 |
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Workout Graph
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