Brian Viscount v1:01/0:15r...4 row
1,326
Meters
6:08.0
Time
2:18.7
Pace
80
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,364 |
| Overall Time | 7:38.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 194 |
July 07, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,326 | 2:18.7 | 131 | 782 | 21 | |
| 1:01.0 | 253 | 2:00.5 | 200 | 944 | 25 | |
| r: 0:15 | 21 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 | |
| r: 0:25 | 4 | |||||
| 1:07.0 | 199 | 2:48.3 | 73 | 644 | 19 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 750 | 22 | |
| r38 |
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Workout Graph
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