Brian Viscount v1:01/0:15r...4 row
1,324
Meters
6:08.0
Time
2:18.9
Pace
79
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,374 |
| Overall Time | 7:38.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 192 |
July 08, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,324 | 2:18.9 | 130 | 772 | 22 | |
| 1:01.0 | 253 | 2:00.5 | 200 | 944 | 26 | |
| r: 0:15 | 16 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 780 | 22 | |
| r: 0:25 | 9 | |||||
| 1:07.0 | 242 | 2:18.4 | 132 | 752 | 22 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 690 | 20 | |
| r: 0:30 | 8 | |||||
| r50 |
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Workout Graph
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