Brian Viscount v1:01/0:15r...4 row
1,354
Meters
6:08.0
Time
2:15.8
Pace
77
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,393 |
| Overall Time | 7:38.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 191 |
July 09, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,354 | 2:15.8 | 139 | 753 | 22 | |
| 1:01.0 | 239 | 2:07.6 | 168 | 826 | 24 | |
| r: 0:15 | 13 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | |
| r: 0:25 | 9 | |||||
| 1:07.0 | 239 | 2:20.1 | 127 | 698 | 22 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | |
| r: 0:30 | 1 | |||||
| r39 |
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Workout Graph
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