Brian Viscount v1:15/0:25r...5 row
1,358
Meters
6:15.0
Time
2:18.0
Pace
79
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,379 |
| Overall Time | 8:20.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 189 |
July 10, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,358 | 2:18.0 | 133 | 758 | 21 | |
| 1:15.0 | 287 | 2:10.6 | 157 | 816 | 23 | |
| r: 0:25 | 8 | |||||
| 1:15.0 | 270 | 2:18.8 | 131 | 720 | 21 | |
| 1:15.0 | 251 | 2:29.4 | 105 | 720 | 19 | |
| r: 0:25 | 2 | |||||
| 1:15.0 | 274 | 2:16.8 | 137 | 768 | 22 | |
| 1:15.0 | 276 | 2:15.8 | 140 | 768 | 24 | |
| r: 0:25 | 11 | |||||
| r21 |
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Workout Graph
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