Brian Viscount v1:15/0:25r...8 row
2,348
Meters
11:22.0
Time
2:25.2
Pace
136
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,426 |
| Overall Time | 14:42.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 129 |
July 13, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 2,348 | 2:25.2 | 114 | 717 | 22 | |
| 1:15.0 | 290 | 2:09.3 | 162 | 816 | 26 | |
| r: 0:25 | 11 | |||||
| 1:15.0 | 280 | 2:13.9 | 146 | 768 | 25 | |
| r: 0:25 | 12 | |||||
| 1:15.0 | 193 | 3:14.3 | 48 | 528 | 18 | |
| r: 0:25 | 14 | |||||
| 1:15.0 | 274 | 2:16.8 | 137 | 768 | 24 | |
| r: 0:25 | 10 | |||||
| 1:15.0 | 285 | 2:11.5 | 154 | 816 | 25 | |
| r: 0:25 | 11 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 23 | |
| r: 0:25 | 7 | |||||
| 1:07.0 | 217 | 2:34.3 | 95 | 644 | 21 | |
| r: 0:20 | 9 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 690 | 22 | |
| r: 0:30 | 4 | |||||
| r78 |
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Workout Graph
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