Brian Viscount v1:15/0:25r...10 row
3,030
Meters
13:45.0
Time
2:16.1
Pace
172
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,136 |
| Overall Time | 18:05.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 127 |
July 14, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,030 | 2:16.1 | 139 | 750 | 24 | |
| 1:15.0 | 271 | 2:18.3 | 132 | 720 | 25 | |
| r: 0:25 | 15 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 23 | |
| r: 0:25 | 2 | |||||
| 1:15.0 | 272 | 2:17.8 | 134 | 720 | 24 | |
| r: 0:25 | 7 | |||||
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 24 | |
| r: 0:25 | 4 | |||||
| 1:15.0 | 277 | 2:15.3 | 141 | 768 | 25 | |
| r: 0:25 | 13 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 24 | |
| r: 0:25 | 9 | |||||
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 25 | |
| r: 0:20 | 6 | |||||
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 25 | |
| r: 0:30 | 21 | |||||
| 1:15.0 | 286 | 2:11.1 | 155 | 816 | 26 | |
| r: 0:30 | 14 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 25 | |
| r: 0:30 | 15 | |||||
| r106 |
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Workout Graph
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