Brian Viscount v1:25/0:30r...10 row
3,275
Meters
15:25.0
Time
2:21.2
Pace
182
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 20:25.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 112 |
July 18, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 3,275 | 2:21.2 | 124 | 708 | 24 | |
| 1:25.0 | 317 | 2:14.0 | 145 | 762 | 25 | |
| r: 0:30 | 15 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 24 | |
| r: 0:25 | 12 | |||||
| 1:25.0 | 301 | 2:21.1 | 124 | 720 | 24 | |
| r: 0:35 | 23 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 23 | |
| r: 0:30 | 6 | |||||
| 1:25.0 | 294 | 2:24.5 | 116 | 677 | 24 | |
| r: 0:25 | 15 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 24 | |
| r: 0:30 | 20 | |||||
| 1:25.0 | 292 | 2:25.5 | 114 | 677 | 24 | |
| r: 0:35 | 23 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 25 | |
| r: 0:30 | 15 | |||||
| 1:25.0 | 298 | 2:22.6 | 121 | 677 | 25 | |
| r: 0:30 | 18 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 25 | |
| r: 0:30 | 10 | |||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.