Brian Viscount v1:25/0:30r...10 row
3,330
Meters
15:25.0
Time
2:18.8
Pace
189
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 20:25.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 125 |
July 20, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 3,330 | 2:18.8 | 131 | 735 | 24 | |
| 1:25.0 | 313 | 2:15.7 | 140 | 762 | 25 | |
| r: 0:30 | 19 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 24 | |
| r: 0:25 | 14 | |||||
| 1:25.0 | 304 | 2:19.8 | 128 | 720 | 24 | |
| r: 0:35 | 26 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 25 | |
| r: 0:30 | 19 | |||||
| 1:25.0 | 303 | 2:20.2 | 127 | 720 | 25 | |
| r: 0:25 | 22 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 25 | |
| r: 0:30 | 30 | |||||
| 1:25.0 | 309 | 2:17.5 | 135 | 762 | 25 | |
| r: 0:35 | 10 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 23 | |
| r: 0:30 | 11 | |||||
| 1:25.0 | 309 | 2:17.5 | 135 | 762 | 25 | |
| r: 0:30 | 21 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | |
| r: 0:30 | 17 | |||||
| r189 |
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Workout Graph
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