Brian Viscount v1:25/0:30r...10 row
3,241
Meters
15:25.0
Time
2:22.7
Pace
180
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 20:25.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 125 |
July 21, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 3,241 | 2:22.7 | 120 | 700 | 24 | |
| 1:25.0 | 312 | 2:16.2 | 138 | 762 | 25 | |
| r: 0:30 | 20 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | |
| r: 0:25 | 13 | |||||
| 1:25.0 | 292 | 2:25.5 | 114 | 677 | 24 | |
| r: 0:35 | 26 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 24 | |
| r: 0:30 | 13 | |||||
| 1:25.0 | 295 | 2:24.0 | 117 | 677 | 25 | |
| r: 0:25 | 20 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 25 | |
| r: 0:30 | 24 | |||||
| 1:25.0 | 291 | 2:26.0 | 112 | 677 | 24 | |
| r: 0:35 | 23 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 24 | |
| r: 0:30 | 18 | |||||
| 1:25.0 | 293 | 2:25.0 | 115 | 677 | 24 | |
| r: 0:30 | 12 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 24 | |
| r: 0:30 | 22 | |||||
| r191 |
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Workout Graph
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