Brian Viscount v1:25/0:30r...10 row
3,216
Meters
15:25.0
Time
2:23.8
Pace
177
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 20:25.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 123 |
July 22, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 3,216 | 2:23.8 | 118 | 688 | 23 | |
| 1:25.0 | 304 | 2:19.8 | 128 | 720 | 25 | |
| r: 0:30 | 16 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 23 | |
| r: 0:25 | 13 | |||||
| 1:25.0 | 292 | 2:25.5 | 114 | 677 | 23 | |
| r: 0:35 | 24 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 23 | |
| r: 0:30 | 28 | |||||
| 1:25.0 | 293 | 2:25.0 | 115 | 677 | 24 | |
| r: 0:25 | 20 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 23 | |
| r: 0:30 | 23 | |||||
| 1:25.0 | 291 | 2:26.0 | 112 | 677 | 25 | |
| r: 0:35 | 28 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 25 | |
| r: 0:30 | 27 | |||||
| 1:25.0 | 298 | 2:22.6 | 121 | 677 | 24 | |
| r: 0:30 | 26 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 24 | |
| r: 0:30 | 17 | |||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.