Brian Viscount v1:25/0:30r...10 row
3,246
Meters
15:25.0
Time
2:22.4
Pace
182
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 20:25.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 124 |
July 27, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 3,246 | 2:22.4 | 121 | 708 | 23 | |
| 1:25.0 | 305 | 2:19.3 | 129 | 720 | 24 | |
| r: 0:30 | 17 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 684 | 21 | |
| r: 0:25 | 14 | |||||
| 1:25.0 | 297 | 2:23.0 | 119 | 720 | 23 | |
| r: 0:35 | 35 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 24 | |
| r: 0:30 | 20 | |||||
| 1:25.0 | 297 | 2:23.0 | 119 | 677 | 23 | |
| r: 0:25 | 22 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 24 | |
| r: 0:30 | 22 | |||||
| 1:25.0 | 299 | 2:22.1 | 122 | 677 | 23 | |
| r: 0:35 | 24 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 23 | |
| r: 0:30 | 11 | |||||
| 1:25.0 | 299 | 2:22.1 | 122 | 720 | 23 | |
| r: 0:30 | 26 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 23 | |
| r: 0:30 | 17 | |||||
| r208 |
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Workout Graph
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