Brian Viscount v1:25/0:30r...10 row
3,224
Meters
15:25.0
Time
2:23.4
Pace
177
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 20:25.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 124 |
July 28, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 3,224 | 2:23.4 | 119 | 688 | 23 | |
| 1:25.0 | 311 | 2:16.6 | 137 | 762 | 25 | |
| r: 0:30 | 39 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 23 | |
| r: 0:25 | 17 | |||||
| 1:25.0 | 292 | 2:25.5 | 114 | 677 | 23 | |
| r: 0:35 | 30 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 23 | |
| r: 0:30 | 25 | |||||
| 1:25.0 | 301 | 2:21.1 | 124 | 720 | 24 | |
| r: 0:25 | 20 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 23 | |
| r: 0:30 | 17 | |||||
| 1:25.0 | 282 | 2:30.7 | 102 | 635 | 23 | |
| r: 0:35 | 38 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 23 | |
| r: 0:30 | 20 | |||||
| 1:25.0 | 281 | 2:31.2 | 101 | 635 | 23 | |
| r: 0:30 | 30 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 24 | |
| r: 0:30 | 17 | |||||
| r253 |
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Workout Graph
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