Brian Viscount v1:25/0:30r...10 row
3,302
Meters
15:25.0
Time
2:20.0
Pace
183
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 20:25.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 123 |
July 29, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 3,302 | 2:20.0 | 127 | 712 | 24 | |
| 1:25.0 | 316 | 2:14.4 | 144 | 762 | 25 | |
| r: 0:30 | 25 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 24 | |
| r: 0:25 | 12 | |||||
| 1:25.0 | 298 | 2:22.6 | 121 | 677 | 24 | |
| r: 0:35 | 28 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 25 | |
| r: 0:30 | 29 | |||||
| 1:25.0 | 293 | 2:25.0 | 115 | 677 | 24 | |
| r: 0:25 | 22 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 24 | |
| r: 0:30 | 26 | |||||
| 1:25.0 | 296 | 2:23.5 | 118 | 677 | 24 | |
| r: 0:35 | 31 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 24 | |
| r: 0:30 | 27 | |||||
| 1:25.0 | 306 | 2:18.8 | 131 | 720 | 25 | |
| r: 0:30 | 31 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 25 | |
| r: 0:30 | 15 | |||||
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.