Brian Viscount v1:35/0:30r...10 row
3,371
Meters
16:15.0
Time
2:24.6
Pace
184
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 3,628 |
| Overall Time | 21:25.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 123 |
July 30, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,371 | 2:24.6 | 116 | 679 | 23 | |
| 1:35.0 | 342 | 2:18.8 | 131 | 720 | 24 | |
| r: 0:30 | 40 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 23 | |
| r: 0:30 | 27 | |||||
| 1:35.0 | 326 | 2:25.7 | 113 | 682 | 23 | |
| r: 0:35 | 35 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 23 | |
| r: 0:30 | 21 | |||||
| 1:35.0 | 327 | 2:25.2 | 114 | 682 | 24 | |
| r: 0:30 | 27 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 24 | |
| r: 0:30 | 15 | |||||
| 1:35.0 | 313 | 2:31.7 | 100 | 644 | 23 | |
| r: 0:35 | 41 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 23 | |
| r: 0:30 | 13 | |||||
| 1:35.0 | 333 | 2:22.6 | 121 | 682 | 24 | |
| r: 0:30 | 21 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 24 | |
| r: 0:30 | 17 | |||||
| r257 |
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Workout Graph
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