Brian Viscount v1:40/0:30r...10 row
3,812
Meters
18:00.0
Time
2:21.6
Pace
212
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:10.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 125 |
July 31, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,812 | 2:21.6 | 123 | 706 | 23 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 23 | |
| r: 0:30 | 37 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 23 | |
| r: 0:30 | 34 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | |
| r: 0:35 | 36 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 23 | |
| r: 0:30 | 32 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | |
| r: 0:30 | 21 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 24 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 25 | |
| r: 0:35 | 28 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | |
| r: 0:30 | 17 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 25 | |
| r: 0:30 | 21 | |||||
| r257 |
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Workout Graph
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