Brian Viscount v1:00/2:00r...9 row
4,808
Meters
25:00.0
Time
2:35.9
Pace
253
Calories
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,975 |
| Overall Time | 43:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 111 |
August 01, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,808 | 2:35.9 | 92 | 607 | 23 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 23 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 23 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 23 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 24 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 24 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 24 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 26 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 2:00 | 360 | |||||
| r2,167 |
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Workout Graph
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