Brian Viscount v2:00/2:00r...5 row
2,818
Meters
14:00.0
Time
2:29.0
Pace
153
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 109 |
August 03, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,818 | 2:29.0 | 106 | 655 | 24 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 25 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 24 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 24 | |
| r: 2:00 | 172 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | |
| r: 2:00 | 354 | |||||
| r1,322 |
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Workout Graph
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