Brian Viscount v1:00/1:00r...10 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 111 |
August 04, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 780 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | |
| r: 1:00 | 135 | |||||
| r1,384 |
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Workout Graph
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