Brian Viscount v4:00/2:00r...7 row
3,854
Meters
19:00.0
Time
2:27.8
Pace
209
Calories
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 111 |
August 05, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,854 | 2:27.8 | 108 | 660 | 24 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 25 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 25 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 25 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 24 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 25 | |
| r: 2:00 | 297 | |||||
| r1,965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.