Brian Viscount v1:00/1:00r...7 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
124
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 111 |
August 06, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 744 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 1:00 | 192 | |||||
| r956 |
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Workout Graph
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