Brian Viscount v1:40/0:30r...10 row
3,862
Meters
18:00.0
Time
2:19.8
Pace
218
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,226 |
| Overall Time | 23:10.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 111 |
August 07, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,862 | 2:19.8 | 128 | 726 | 26 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 26 | |
| r: 0:30 | 41 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 26 | |
| r: 0:30 | 36 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 26 | |
| r: 0:35 | 29 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 26 | |
| r: 0:30 | 29 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | |
| r: 0:30 | 32 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:30 | 29 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | |
| r: 0:35 | 30 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 26 | |
| r: 0:30 | 30 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | |
| r: 0:30 | 27 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 26 | |
| r: 0:30 | 81 | |||||
| r364 |
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Workout Graph
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