Brian Viscount v3:00/2:00r...5 row
3,079
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 110 |
August 09, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,079 | 2:26.1 | 112 | 676 | 25 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 25 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 25 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 25 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 25 | |
| r: 2:00 | 281 | |||||
| r1,219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.