Brian Viscount v500m/1:00r...6 row
3,000
Meters
14:00.8
Time
2:20.1
Pace
170
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 20:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 110 |
August 10, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 3,000 | 2:20.1 | 127 | 727 | 26 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | |
| r: 1:00 | 80 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 26 | |
| r: 1:00 | 82 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 26 | |
| r: 1:00 | 48 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 26 | |
| r: 1:00 | 84 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 26 | |
| r: 1:00 | 140 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 25 | |
| r: 1:00 | 139 | |||||
| r573 |
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Workout Graph
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