Brian Viscount v2:00/1:00r...6 row
2,667
Meters
12:00.0
Time
2:14.9
Pace
156
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 110 |
August 12, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,667 | 2:14.9 | 142 | 780 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 25 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 1:00 | 112 | |||||
| r487 |
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Workout Graph
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