Brian Viscount v750m/2:00r...5 row
3,750
Meters
18:16.5
Time
2:26.2
Pace
215
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 28:16.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 110 |
August 13, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 3,750 | 2:26.2 | 112 | 705 | 23 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 25 | |
| r: 2:00 | 212 | |||||
| 3:27.9 | 750 | 2:18.6 | 131 | 744 | 25 | |
| r: 2:00 | 248 | |||||
| 3:31.0 | 750 | 2:20.6 | 126 | 716 | 24 | |
| r: 2:00 | 202 | |||||
| 4:11.9 | 750 | 2:47.9 | 74 | 628 | 21 | |
| r: 2:00 | 215 | |||||
| 3:47.6 | 750 | 2:31.7 | 100 | 648 | 25 | |
| r: 2:00 | 189 | |||||
| r1,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.