Brian Viscount v1:00/1:00r...7 row
3,454
Meters
16:00.0
Time
2:18.9
Pace
197
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 110 |
August 14, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,454 | 2:18.9 | 130 | 738 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 26 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 26 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| r: 1:00 | 96 | |||||
| r611 |
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Workout Graph
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